Find Yoga Classes, Massage Therapy, Nutrition Workshops and More at Mind the Mat Pilates & Yoga


Barre, yoga, and pilates meet specialized programs led by expert instructors at Mind the Mat Pilates & Yoga. This friendly, therapeutic space specializes in physical rehabilitation, pre-natal, post-pregnancy, fundamentals, and yoga teacher training in Virginia Square. Founded in 2008, Mind the Mat combines physical therapy for back, shoulder, and neck injuries with a love for studio-based workouts to serve individuals such as new mothers, those with injuries or limitations, and advanced students who want to push their practice further.

Every instructor at Mind the Mat is trained in exercise instruction, massage therapy, physical therapy, nursing, nutrition, and more, and they are equally invested in every individual throughout their practice. Students say Mind the Mat balances true physical challenges with restorative poses, and the incorporation of weight training in some classes makes for a fun test. This small yoga and pilates studio feels welcoming and warm, with rich blue walls, white-frame ceilings and cheerful orange fixtures.

Book your space for a class at this Arlington location by visiting the class offerings online.